Healthy Living, Beauty Tips & Men's and Women's Sexual Health
Struggling to get up now the mornings are darker? Can’t stop pressing the snooze button? Help is at hand with this expert advice on creating a Mindful Morning Routine that will help you jump out of bed with a smile.” We all know that feeling when the alarm goes off and it’s pitch black outside….
Tips To Maintain Effective Fitness Routine: Sticking to a regular fitness regimen can be incredibly difficult, especially when we have busy schedules. It demands great commitment and self-control, making it a challenging task. If you’ve attempted to visit a gym or engage in home workouts regularly but found yourself falling off track, don’t worry. You’re…
REM Sleep Behavior Disorder: Alittle-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behaviour disorder, or RBD in the…
Andrew Wilson was always a big kid. During his 20s and 30s he kept his weight at bay by playing sport, but when his family hit a crisis and he was under pressure in his financial services job, he stacked on the weight. “Mate, what are you doing to yourself?” his doctor asked him. Andrew…
ZINC is found in cells throughout the body. It plays a crucial role in cell growth, cell division, enzyme activity and DNA (deoxyribonucleic acid) synthesis. As a result, this mineral is essential for many of the body’s normal functions and systems, including the immune system, wound healing, blood clotting, the thyroid, and the senses of…
Question: I’m very concerned about my son. He’s in his 20s and lives at home after returning from university. He has a job, but spends most of his free time at the gym. He’s obsessed with working out, and often seems very angry. I found some pills in his room. What could be going on?…
When I moved in with my ex-partner, my sleep suffered. Easygoing by nature, my ex had a seemingly supernatural ability to fall asleep wherever and whenever. I, on the other hand, have an anxiety disorder and have struggled with sleep my entire life. I now take medication that helps tremendously, but at the time I…
Understanding ageing dynamics empowers us to manage the ageing process masterfully and to potentially prevent it. “I believe that ageing is a disease. I believe it is treatable. I believe we can treat it within our lifetimes. And in doing so, I believe, everything we know about human health will be fundamentally changed.” Read : Exercise…
That’s the disturbing discovery in a new book by a writer who’s ost four babies – so why aren’t doctors doing more to protect women’s future health? Ognise symptoms of a heart ck and may delay seeking treatnt for longer. here is so much we don’t even w about the traditional risk facfor cardiovascular disease…
WHAT ARE PILES? Piles is another term for haemorrhoids, are collections of inflamed tissue in or surrounding the anus. They contain blood vessels, support tissue, muscle, and elastic fibres which are inflamed and swollen. Usually piles if mild get better on their own after a certain number of days. There are various treatment options available…
Tips for preventing cold and cough: The new year has begun and with it the preparations for travel and picnics. At this time, winter is also at its peak. In such a situation, during or after the flight, you do not have to face problems such as cold, cough, and fever, so it is imperative…
Diwali Fire Crackers: Today is Diwali. People are advised not to burst crackers as it may cause air pollution. Despite this, some people are openly and some secretly leaving firecrackers. Experts have feared that the AQI level will increase due to this. If this happens, then the graph of respiratory diseases can increase rapidly and there…
Health Benefits of Giloy: Whenever it comes to any treatment or immunity booster, the most popular name after Aloe Vera and Ashwagandha is Giloy. Giloy is recognized in almost every part of the country. Especially after Kovid-19, its use has increased by 77 percent. Statistics from the National Library of Medicine show that since 2017…
Breathing Yoga And Exercises: Increasing pollution is becoming a problem in Delhi and its adjoining areas. every year Diwali Around this pollution reaches dangerous levels. It becomes difficult to breathe in the poisonous air. People have to face many problems due to air pollution. Throat pain, cough problem, burning in the eyes and difficulty in…
Having a well-balanced diet boosts your immunity and helps to protect against cancer and other diseases. Here’s what to eat What we eat impacts our health. Making smart food choices may help reduce our risk of developing cancer, especially foods with beneficial compounds that can fight the disease. Here are some superfoods to add to…
Author Natalie Lee advocates for feminist, ethical pornography Dwaso you remember the first time you saw pornography? I do. I was seven or eight years old. A local older boy babysitting me and he’d invited another boy from our street over. Somehow they’d found the VHS tapes on the shelves that the adults had (unsuccessfully)…
Masturbation map stimulating yourself sexually. It is done by stimulating yourself the expend of your hand or toys like a vibrator. Though masturbation is steadily associated with males, it’s conducted by each genders. Masturbation is a wholesome technique to release your pent up sexual vitality. It is a in actuality extraordinary assignment, nonetheless many ponder…
Pregnancy sex will not be any longer most appealing stable, it’s rapid. Right here are our top four the clarification why it’s best to form some (more) like even as you are pregnant. Now that you just’re pregnant, has your sex life gone into a deep freeze? If that’s the case, take observe of thawing it…
For the most part, sex is OK during pregnancy, but many women are nervous or scared based on several myths about sex during pregnancy. Here are the facts according to the Mayo Foundation for Medical Education and Research: – As long as you are having a normal pregnancy you can have sex as often as you want. –…
It’s not unusual, and nothing to worry about, for some cognitive decline to occur as you age. But if you have more difficulty with judgment, language or memory than is expected for your age, a doctor may diagnose you with mild cognitive impairment (MCI). This condition raises your risk of progressing to dementia. However, in…
Kegel Exercise Kegel exercise is a type of exercise that involves the repeated contraction of muscles which form pelvic floor; this is done in order to reinforce the pelvic floor. Kegel exercise or pelvic floor muscle exercise and different types of social treatment have been shown to be valuable in an assortment of conditions, including…
As many couples seek to improve in their love life, they may also experience problems related to urination prematurely. Men may have biological or psychological problems that they need to correct before the couple can fully enjoy sex. However, there are many strategies available that will reduce the risk of Premature Ejaculation. This will represent…
Overview Masturbation is a simple activity. It is a natural and safe way to explore your body, feel pleasure and release the sexual tension that is being made. It occurs in people of all backgrounds, genders and ethnicities. Despite myths, masturbation has no physically harmful side effects. However, excessive masturbation can harm your relationships and…
Pleasing your partner can be complicated due to some of the differences between men and women. Typically, men reach orgasm in 6-7 minutes whereas women don’t usually achieve it until 15-20. This can be due to a number of factors, including premature ejaculation. Industries have grown around this issue, making numerous sex toys for women…
A downward dog or sun salutation may do more for you than keep you fit, it may reduce blood pressure. Yoga is becoming more than a way to exercise and find your inner zen. A systematic review of all published work on yoga and hypertension culled through 120 studies involving 6693 subjects (Alternative Therapies in…
The foods that are ingested have a great role in determining the sexual life of an individual. It is advisable to eat foods that will help to increase the libido. Studies show that there are numerous benefits of having regular sex and therefore increasing the libido is also important. Daily Foods Which Boosts Sex…
AIDS, or acquired immune deficiency syndrome, was first reported in the United States in 1981 and has since become a major worldwide epidemic. AIDS is caused by the human immunodeficiency virus. By killing or impairing cells of the immune system, HIV progressively destroys the body’s ability to fight infections and certain cancers. Individuals diagnosed with…