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MEDITATE ON YOUR MEAL, AND MIND IT

MEDITATE ON YOUR MEAL, AND MIND IT

Mindful eating is about eating slowly and it could be the remedy for our fast-paced times, which have more diets but also more obesity   Place a forkful of food in your mouth. It doesn’t matter what the food is,… Continue Reading

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The Scary Truth About Vitamin E

The Scary Truth About Vitamin E

New studies show that the popular supplement may increase the risk of cancer. If you’ve been taking vitamin E because you heard it helps prevent prostate cancer or heart disease, you may want to stop. The supplement — taken in… Continue Reading

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Food habits, lifestyle lead to kidney stones in kids and Adults

Food habits, lifestyle lead to kidney stones in kids and Adults

Children as young as two are having surgery to remove kidney stones, once considered a grown-ups affliction. Minal and Mehul Joshi (names changed) were shocked to be told their 18-month-old son Yash had a complex stone, Staghorn calculi, in his… Continue Reading

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Five foods that can boost your sex drive

Most are aware that erectile dysfunction drugs such as Viagra, Levitra, and Cialis can spark up your love life. However, the medications have side-effects such as headaches and they are expensive. I consulted with Dr. Muhammad A. Mirza, a board-certified… Continue Reading

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The Best Foods You’re Not Eating – Foods and Their Benefits

There are many super-foods that never see the inside of a shopping cart. Some you’ve never heard of, others you’ve simply forgotten about. That’s why we’ve rounded up the best of the bunch. Make a place for them on your… Continue Reading