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Exercise May Maintain A Strong Sense Of Smell Despite Aging

Exercising and working out have been proven to stave off a number of illnesses and keeps the body in good shape in general. On Oct. 20, 2013, Medical Daily reported exercise can also prolong the sense of smell as human beings age.

Exercise May Maintain A Strong Sense Of Smell Despite Aging

Many things weaken with age, including the sense of smell with about 62 percent of people over the age of 80 reporting “olfactory impairment,” according to the report.

Nevertheless, LiveScience indicates a new study has determined that working out to the point of sweating at least once a week decreases olfactory impairment, according to Medical Daily.

The sense of smell begins to weaken when the part of the brain responsible for odor perception deteriorates with age.

Although researchers are not completely sure why exercise makes such a difference regarding the sense of smell, they noted it could simply be related to the “overall benefits of exercise,” reports Medical Daily.

And, as the report concludes, “exercise is just plain good for you,” therefore, this study is just another reason to keep fit and continue to work out on a regular basis.

Is your age a refection of your lifestyle?

Why is it that some people seem to never age, and some look older than their years? It’s not just “looks” either. Some people just seem to fall apart sooner than others. Genetics certainly play a role, but diet and exercise might play a bigger role than we think.

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Dr. Carlis Lecullen PhD ACS Intimacy Counselor, Certified Clinical Sexologist, Public Speaker, Writer, Mediator and Sex Educator For Teens and Adults. Dr. Carlis Lecullen began her career public speaking, coaching college students in speech and debate. Communications has always been a powerful tool in resolving conflict. She then received her M.A. in Marriage Family Counseling and PhD in Human Sexuality. Dr. Michael has a private practice helping others to be sex positive and love who they are!

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