Sexual performance is largely determined by the blood circulation to the penis. When there is a good supply of blood to the penis, the individual is able to achieve an erection and be able to sustain it. This causes an increase in the sexual performance and leaves the individual and the partner satisfied.
Blood Flow In Penis Excess weight affects the flow of blood to the vital organs. This happens because there are excess fat deposits in the body and this may cause a blockage in the blood vessels. The people who have a big belly tend to have a smaller penis. This is caused by the overlying fat in the belly that tends to hide the penis. Reducing the size of the belly will increase the size of the penis and allow more blood to flow through it.
The nicotine that is contained in the cigarettes causes vasoconstriction of the blood vessels. This causes a reduction of blood flowing to the vital organs including the penis. Research has shown that the patient who quit smoking are able to achieve an erection and sustain it that those who had a relapse. When one quits smoking, the blood vessels are relaxed and this causes an increase in the blood flow to the heart. The heart is then able to supply all the vital organs in the body including the penis.
Walk Every Day
Exercise helps in promoting blood circulation in the body. This occurs because the heart works more to ensure that the individual’s vital organs are well supplied with blood as they exercise. The heart rate is also increased and this causes an increase in the blood flowing from the heart to the vital organs in the body. This causes the penis to be supplied well with blood.
Every male is encouraged to do self-examination of the sexual organs at least once a month. This ensures that any problems with the sexual organs are detected early and the patient is able to get the necessary treatment. This ensures that there is good flow of blood to the penis and that diseases like erectile dysfunction can be avoided.
Going to Bed Earlier
The balance of rest and activity are important in maintaining optimum health. This is because over exhaustion causes the body to overwork and this can cause an interference with the organs of the body. It is encouraged that one should go to bed early and ensures that they get enough rest. This ensures that the blood circulation to different organs is enhanced. When there is good flow of blood to the penis, one is able to achieve an erection and sustain it.
The foods that one ingests control the activity of different organs in the body including the heart. The foods that help to improve the function of the heart include fish that is healthy and can be taken daily. When the activity of the heart is enhanced, there is increased blood flow to the vital organs including the penis. This ensures that patient is able to achieve an erection and a have a satisfying sexual activity together with their partner.
Alcohol has been known to be aphrodisiac that helps to arouse sexual desire in an individual. This is because alcohol makes one relax and this tends to put them in the mood of having sex. One or two drinks may cause these effects but when taken in excess, alcohol reduces the libido. Excessive drinking may cause an erectile dysfunction. This is because alcohol causes dehydration as the body loses a lot of water while trying to remove the waste products. This causes a reduction in the blood flowing to the penis.
Relax and Unwind
Sexual activity is largely determined by the brain. Sexual activity starts in the brain where a message is sent to the brain and this increases the flows of blood to the penis thus causing an erection. Rest is important in ensuring that different organs in the body are functioning well. This includes the heart and the brain that help in maintaining sexual activity. When the heart is functioning well, there is good flow of blood to the penis.
It is advisable to take male enhancement supplements to help increase the blood flow to the penis possibly natural. This supplements act by enhancing the activity of the heart and this improves circulation to different organs in the body. The supplements that can be taken include omega 3 and omega 6 supplements.
Maintaining optimal health in the body ensures that the sexual organs are functioning well. This is by balancing rest and activity, eating a healthy diet, reducing the intake of alcohol and maintaining a healthy weight.