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For Men And Women: How To Last Longer In Bed

Men And Women Last Longer In Bed For Sex

It was embarrassing to him and it wasn’t fun for him when it ended too soon. Premature ejaculation is one of the main sex killers in couples, especially those in a long-term relationship. For men, it is important to know that she will not tolerate long-term dissatisfaction, and women should know that there are techniques they can use to ensure that their partner does not ejaculate too quickly. . The following tips for long-term sex can help you stay sparkly in bed for a long time.

  1. Study Kamasutra

Kamasutra is a comprehensive guide to sexual activities, practices and techniques that help delay ejaculation. This book talks about long-term training through effective methods and techniques. If your sex life is a victim of premature ejaculation, lust is your life. According to a technique outlined in the book, when a person thinks he is coming, he is advised to stop inside his partner and hold on until he regains control. .

  1. Get Out of Your Head

Factors such as stress and anxiety can actually negatively impact your performance in bed. Sex is about managing erectile dysfunction and connecting emotionally. When your mind is only focused on erectile dysfunction and ejaculation, you may not have the connection you can have with your partner for long.

Men should focus more on their confident inner voice, not on the anxious tone. When you start to feel anxious, the strategy is to stop, take a deep breath, and focus on how things feel on your body. Stay away from your head and focus on the body.

  1. Change Things Up

What to do when you start getting closer to the edge? In this scenario, some teasing will keep you out longer. Both partners can start searching for each other’s naughty ends and get annoyed until they want to get up with it.

There are lots of nerve endings in the vagina and rubbing the head of the penis between the labia can spread things out. Make sure you do this in a sensual way to make the action more enjoyable. Women can play with their heap to emphasize what they are playing.

  1. Slow Down!

Most men prefer a sharp, jack hammer style. This not only increases the risk of premature ejaculation but also spoils the fun. Slow sex is a great way to enhance the experience and have amazingly long sex. There is also a more connected experience and the flames continue to burn until the climax. Slow sex is more erotic because you are exploring the rest of her body.

Kiss her neck and gently mark her private end and sniff her ears. Women can kiss on his neck, whisper a few dirty words in his ear, or rub his pelvis with his soft hands. All of these actions stimulate emotion and provide a good basis for both partners to enjoy a lasting, pleasant romance.

  1. Try A Variety of Exercises

Exercising the PC muscles is one of the best ways to stay in bed longer. These muscles pull from your anus to the ureter. All you have to do is squeeze them for about 2-3 minutes every day. To find out how they work, try to stop your urine flow while squeezing for PC muscle in the middle of the urethra.

Three sets of 15 repetitions per day should work wonderfully for you. Between the act of squeezing those muscles, the penis produces better blood flow, leading to better control and confidence.

  1. Squeeze Technique

This is completely different from the exercise of PC muscle, but it is very effective for lasting porn. Men should explore the “squeeze technique”. Clearly, there are three sensitive areas of the penis where pressure or squeezing can help maintain a good erection.

To start, draw a tight ring with your thumb and index finger around the base of the shaft. It helps man to maintain good blood flow to the penis. The second trick is to put pressure on the man’s hot spot, which is below the head. Finally, pressure on the spots between the anus and the base of the testicle or perineum can also perpetuate most of the ejaculation flow.

There are also all natural supplements you can take to help in the long run, such as Stamyzine for Men and Libidra for Women, which increase a woman’s libido.

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Dr. Carlis Lecullen PhD ACS Intimacy Counselor, Certified Clinical Sexologist, Public Speaker, Writer, Mediator and Sex Educator For Teens and Adults. Dr. Carlis Lecullen began her career public speaking, coaching college students in speech and debate. Communications has always been a powerful tool in resolving conflict. She then received her M.A. in Marriage Family Counseling and PhD in Human Sexuality. Dr. Michael has a private practice helping others to be sex positive and love who they are!

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