Addressing Men’s Pelvic Health: Understanding and Treating Common Issues
Discussions around women’s pelvic health are relatively common – but it’s not so much the…
Addressing Men’s Pelvic Health: Understanding and Treating Common Issues
Discussions around women’s pelvic health are relatively common – but it’s not so much the case for men. Physiotherapist YIP WAN HUI treats common pelvic health issues in men: chronic pelvic pain, recovery from prostate surgery, urinary incontinence and erectile dysfunction. She explains how physios can help. #1 Chronic pelvic pain Symptoms “Men suffering chronic…
10 Mindful Morning Routine for a Positive Start to Your Day
Struggling to get up now the mornings are darker? Can’t stop pressing the snooze button? Help is at hand with this expert advice on creating a Mindful Morning Routine that will help you jump out of bed with a smile.” We all know that feeling when the alarm goes off and it’s pitch black outside….
Securing Your Family’s Future: 5 Crucial Steps for End-of-Life Preparedness
Essential steps to ensuring you and your family are prepared for when you die End-of-life Preparedness: Being prepared — both financially and factually — for your own death is an essential part of life. Here are five simple steps to take 1. THINK ABOUT YOUR FUNERAL “This may seem a sombre and depressing thing to…
Understanding Erectile Dysfunction (ED): Its Vital Link to Cardiovascular Health
Understanding Erectile Dysfunction (ED): Now it is the 21st century with developed information, but there are still some patients with diseases who are reluctant to seek medical treatment, such as impotence. According to a survey data in the Klangel area, the prevalence of impotence can reach 50% to 55%, but many patients do not want…
15 Tips for Nurturing Emotional Intimacy: Strengthening Your Relationship with Nonsexual Affection”
When a man reaches out to his wife by giving, this begins to replenish her energy. When you touch her without expectation that you will end up between the sheets, she will feel much more secure with you and much more open to sexual intimacy later on. But when you offer her touch that you…
Unlocking Longevity: Embracing a Healthier Future Through Intermittent Fasting
Intermittent Fasting Benefits How do you know that someone does intermittent fasting (IF)? The answer is that they usually tell you. In the past decade, IF – which means switching between less and more food – has gained a lot of airtime as a weight-loss or maintenance method. So, you may not know that the…
Reviving Your Relationship: 7 Expert Advice for Overcoming Challenges and Enhancing Connection
Reviving Your Relationship: Like exercise and healthy eating, just because you know the benefits, it doesn’t mean there aren’t obstacles. We’re tired. We’re busy. Plus, sometimes, getting in the mood can feel like a chore in itself. On top of this, relationships and health status can change, which can bring about their own challenges. All…
Tips To Maintain Effective Fitness Routine
Tips To Maintain Effective Fitness Routine: Sticking to a regular fitness regimen can be incredibly difficult, especially when we have busy schedules. It demands great commitment and self-control, making it a challenging task. If you’ve attempted to visit a gym or engage in home workouts regularly but found yourself falling off track, don’t worry. You’re…
Proactive Breast Health: Expert Advice for Women’s Wellbeing
Proactive Breast Health: Being proactive about your health at any age is crucial in the fight against genetic disease. Be proactive about your breast health this Women’s Month and don’t let fear and uncertainty threaten your life, says a leading surgeon and breast health specialist. Professor Carol-Ann Benn says: “Most people who get breast cancer…
Restoring Intimacy After Prostate Cancer: The Journey of Mr. Tan and Erectile Dysfunction Treatment Options
The Journey of Mr. Tan and Erectile Dysfunction Treatment: It was late at night. Sixty-three-year-old Mr. Tan was resting on his bed, reading the newspapers. His wife of more than 30 years joined him, putting her arms onto his lap. In the past, Mr. Tan would have responded to his wife’s subtle request for physical…
REM Sleep Behavior Disorder: Unraveling the Link to Neurodegenerative Diseases
REM Sleep Behavior Disorder: Alittle-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behaviour disorder, or RBD in the…
Tips on how to be successful in love
We all want to make the most of our relationship. We hope it will be the centre of joy and satisfaction in our life. Yet so often we end up hurt, frustrated or resentful. If you’ve wondered why your relationship has stalled or why you find intimate partnerships so hard, why you behave the way…
Embracing Healthy Sexual Aging: Maintaining a Fulfilling Sex Life as We Grow Older
Embracing Healthy Sexual Aging: As we age, many changes begin to occur in our bodies, including sexual health. Many people believe it’s normal for their sexual desire and function to decline as they age, but that’s not true. Older adults can also have a fulfilling and satisfying sex life as younger adults. Sexual health is…
Open Conversations about Erectile Dysfunction are Crucial to Erasing Stigma
Breaking the silence on erectile dysfunction: Open dialogue and accessible solutions for men. Learn about common causes, treatment options, and the importance of discussing this sensitive topic for overall well-being. Erectile dysfunction. It’s a term most men are familiar with yet very few talk about. Erectile dysfunction (ED) may be an uncomfortable topic for many…
Study shows micronutrients and antioxidants boost male fertility by 76%
A recent study by Meyer Vitabiotics, the Indian subsidiary of Uk-based vitamin company Vitabiotics, has demonstrated that a combination of antioxidants, micronutrients, and vitamins can significantly enhance male fertility, by upto 76 per cent, even in severe cases of infertility. The study focused on Indian males with a baseline sperm count of less than 5…
Obesity: The Complex Factors, Health Complications, and Treatment Options
Andrew Wilson was always a big kid. During his 20s and 30s he kept his weight at bay by playing sport, but when his family hit a crisis and he was under pressure in his financial services job, he stacked on the weight. “Mate, what are you doing to yourself?” his doctor asked him. Andrew…
Understanding the Importance of Zinc: Functions, Deficiency, and Dietary Sources
ZINC is found in cells throughout the body. It plays a crucial role in cell growth, cell division, enzyme activity and DNA (deoxyribonucleic acid) synthesis. As a result, this mineral is essential for many of the body’s normal functions and systems, including the immune system, wound healing, blood clotting, the thyroid, and the senses of…
Should Men Over 40 Consider Boosting Their Testosterone Levels?
The hormone has been peddled as a way to pump up everything from strength and energy to longevity. But just how much of a difference does it really make? We all know testosterone levels dip as you age, but should guys over 40 be thinking about topping up their T? For a long time, we…
WANTS TO KNOW BEST FOOD TO EAT BEFORE SEX
There are foods that can really have some bearing on your bedroom. Though some of them, don’t have any effect to some. But some swear that these foods help them start the ball rolling. Well, here are some of the list. Read : How to Increase Sexual Stamina to Last Long? 1. Oysters They are…
Got a medical problem or need health advice? Ask GP Dr Philippa Kaye
Question: I’m very concerned about my son. He’s in his 20s and lives at home after returning from university. He has a job, but spends most of his free time at the gym. He’s obsessed with working out, and often seems very angry. I found some pills in his room. What could be going on?…
The Truth About Ozempic for weight loss: The Injectable Medication That’s Taking the Weight-Loss World by Storm
The use of injectable medications like Ozempic for weight loss has become the hottest health trend in decades. Celebrities— including Kim Kardashian, Mindy Kaling, Oprah and Elon Musk—are rumored to be using them to stay trim. One expert with celebrity clients told FIRST, “They’re all on it.” But is it right for you? Read :…
Psychosexual Therapy: How It Can Help Improve Your Relationship With Your Partner
Many sex therapists believe there’s no such thing. But what they do agree on is that psychosexual therapy can help most couples find their way back to a more connected and satisfying relationship with their partners ‘We need to get rid of the idea that sex is either “good” or “bad”,’ says psychosexual and relationship…
Trouble sleeping? Try it alone.
When I moved in with my ex-partner, my sleep suffered. Easygoing by nature, my ex had a seemingly supernatural ability to fall asleep wherever and whenever. I, on the other hand, have an anxiety disorder and have struggled with sleep my entire life. I now take medication that helps tremendously, but at the time I…
Understanding Ageing Dynamics and Theories for Nerds
Understanding ageing dynamics empowers us to manage the ageing process masterfully and to potentially prevent it. “I believe that ageing is a disease. I believe it is treatable. I believe we can treat it within our lifetimes. And in doing so, I believe, everything we know about human health will be fundamentally changed.” Read : Exercise…
When to Seek Medical Help for Infertility
As a general rule, if you have been having regular unprotected sex for a year and are not pregnant, you should consult your doctor. Infertility specialists recommend that if you’re over 35, you should seek help after six months, rather than taking a “wait and hope” approach. The tests may take some time, and additional…
How to handle erectile dysfunction
Things flagging in the bedroom? Most men struggle with erections to some degree as they get older, but help is available There is help for men out there to treat it – without being embarrassed If your man is struggling to get or keep an erection, it needn’t sound the death knell for your sex…
Why miscarriages are a warning sign you’re at risk of heart disease
That’s the disturbing discovery in a new book by a writer who’s ost four babies – so why aren’t doctors doing more to protect women’s future health? Ognise symptoms of a heart ck and may delay seeking treatnt for longer. here is so much we don’t even w about the traditional risk facfor cardiovascular disease…
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