The foods that are ingested have a great role in determining the sexual life of an individual. It is advisable to eat foods that will help to increase the libido. Studies show that there are numerous benefits of having regular sex and therefore increasing the libido is also important.
Daily Foods Which Boosts Sex
- Almonds
These are a type of nuts that help to increase fertility and sexual stimulation. These nuts are rich in several minerals and nutrients that are important in sexual health. This includes zinc, vitamin E and selenium. Zinc is also important in increasing sexual desire and libido.
- Avocados
Avocados provide the body with vitamin E in the body. This vitamin is essential in helping the body to produce the hormones that stimulate the sexual responses. These hormones are estrogen, progesterone and testosterone and this will in turn increase the sexual stamina and libido.
- Black Raspberries
These are berries that are found in the bushes and they are important in improving sexual health. This fruits are rich in phyto chemical that helps to enhance sexual endurance and libido.
- Broccoli
This food is rich in vitamin E and this is usually considered to be the sex vitamin. This vitamin helps to increase the flow of oxygen and blood to the genitals and this increases the sexual stimulation.
- Cloves
This act as natural hallucinogens that help to relax the body. It is advisable to sprinkle some cloves in the food after a long day and this will help to remove tension from the body. When the body is relaxed, one is able to have increased intimacy with their partner.
- Eggs
Taking raw eggs does not sound good at all but they help to increase the libido. Eggs are foods that are high in vitamin B6 and B5 and this are essential in improving the sexual life. Eggs are also important as they help to balance the hormones in the body and reducing stress.
- Figs
This fruits are small but they have many benefits to sexual health. They contain many nutrients that help to improve the sexual health. This includes iron, calcium, potassium and zinc. They are also packed with fiber and this helps to improve the cardiac function. When the activity of the heart is improved, there is a good supply of blood to the sexual organs.
- Ginger
Ginger can be used in spicing up food or it can also be drunk in tea. It helps to enhance libido as well preventing flu like symptoms and colds that are usually common in winter.
- Ginseng
It is advisable to take ginseng tea instead of taking a lot of coffee. Taking coffee regularly is known to stimulate the adrenal glands and this increase the hormones that are produced when one is stressed. When the level of these hormones is high in the body, the sexual performance and libido are negatively impacted. Taking ginseng tea is advisable because it contains ginsenoside compound that helps to increase satisfaction when having sexual intercourse.
- Lettuce
This food is rich in vitamin A and this is important for the production of sex hormones. This helps to increase sex drive and boost sexual activity.
- Nuts
It is advisable to take nuts to improve the sexual life and the best nuts are the Brazil nuts. These nuts are known to reduce the risk of getting prostate cancer in men. This nuts also contain selenium and this enhances the production of a healthy sperm and ova.
- Oatmeal
It is advisable to include oatmeal in the breakfast as it helps to boost the level of testosterone. It also contains L- arginine that helps to improve the flow of blood to the sexual organs. This will in turn improve sexual activity and intimacy with the partner.
- Saffron
It is advisable to use saffron supplements as they help to increase the female sexual productivity. Saffron can also be added to the bathing water and this helps to spice up the sex life. The supplements act as aphrodisiac that help to increase libido and sexual stamina.
- Watermelon
Watermelon fruit contains citrulline that helps to increase the level of nitric acid in the body. When the level of nitric acid is high in the body, the blood vessels are relaxed and this improves the blood supply to different parts of the body including the sexual organs. When blood circulation is improved, one is able to get aroused within a short time.
Libido Killer
- Dairy
Most dairy products that are sold in the market are treated with growth hormones and antibiotics. Taking plenty of this products will expose one to this toxins and this interferes with the natural production of the sex hormones. This reduces the sexual desire and libido therefore killing sex life.
- Baked Goods
Most foods that are baked and canned are packed with artificial addictives, substandard products and sodium. Taking this foods can lead to high blood pressure and this is likely to reduce blood flow to the genitals. When one is sexually aroused, the sexual organs will need to be well supplied with blood to ensure that they function well.
Artificial sweeteners
The foods that contain artificial sweeteners have an ingredient called aspartame added in them. This ingredient reduces the level of serotonin and this is likely to cause depression, anxiety attacks, irritability, headaches, and insomnia. Serotonin is considered to be a happy hormone and when the level is low in the body, libido and mood will be affected. Aspartame has also been proven to have an effect on a neurotransmitter called dopamine and this is required for one to have normal sexual functioning,
Conclusion
The foods that are ingested will have an effect on the sexual life of an individual. There are certain foods that will help to increase the sex drive while some will reduce the sex drive. The foods that increase the sex drive include broccoli, cloves, figs, eggs, lettuce, nuts, saffron, watermelon, ginseng, ginger, avocados, almonds and black raspberries.
