The effects of masturbation on your health: side effects and benefits


Masturbation is a simple activity. It is a natural and safe way to explore your body, feel pleasure and release the sexual tension that is being made. It occurs in people of all backgrounds, genders and ethnicities.

The effects of masturbation on your health: side effects and benefits

Despite myths, masturbation has no physically harmful side effects.

However, excessive masturbation can harm your relationships and daily life. Also, masturbation is a fun, simple and healthy activity.

Keep reading to learn more about the side effects and health benefits of masturbation.

Side effects of masturbation

There are no harmful effects of masturbation. However, some may feel guilty about masturbation or have a problem with chronic masturbation.

Masturbation and guilt

Some may feel guilty for masturbating because of cultural, spiritual, or religious beliefs.

Masturbation is not wrong or immoral, but you can still hear the message that self-pleasure is “dirty” and “shameful.”

If you feel guilty for masturbating, talk to someone you trust why you feel that way and how you can advance that guilt. Doctors specializing in sexual health are a good resource.

Masturbation is addiction

Some masturbation can increase addiction. Masturbation Masturbation takes you a long time to:

  • Skip your tasks or daily activities
  • Miss work or school
  • Cancel plans with friends or family
  • Missing important social events

Masturbation addiction can harm your relationships and other parts of your life. Too much masturbation can damage your work or studies, which can reduce productivity.

It can also damage your romantic relationships and friendships, because you don’t spend much time with your loved ones, or care about their needs.

If you are worried that you might be addicted to masturbation, talk to your doctor or consultant about ways to masturbate.

Talk therapy can help you manage your addiction. You can also cut off masturbation by replacing it with other activities. Next time you insist on masturbation, try:

  • Going for a run
  • Writing in a journal
  • Spending time with friends
  • Going for a walk

Does masturbation reduce sexual sensitivity?

Increased excitement can help increase sexual desire and tenderness – including masturbation, even when sex is not working.

In fact, 2009 and two studies found that the use of vibrators between women and men was associated with desire, excitement, and overall sexual function. According to studies, women also reported increased erectile dysfunction, while men reported improved erectile function.

Because of its technique of masturbation, men can feel sensitivity during sex. Research has shown that tightening on the penis during masturbation also reduces arousal.

Sexual health professionals recommend using your technique during masturbation to restore sensitivity levels during sex.

Advantages of masturbation

Masturbation is a healthy sexual activity. It has many benefits for your physical and mental health.

There are limited studies on the benefits of masturbation, but there are also studies on arousal and arousal.

Research and story reports suggest that sexual arousal can help you, including masturbation:

  • Get rid of the tension
  • Sleep well
  • Improve your mood
  • Take a rest
  • Be happy
  • Eliminate sprays
  • Release the sexual tension
  • Have good sex
  • Better understand your wants and needs

Couples can masturbate to explore different desires, as well as escape from pregnancy. Self-soothing can help you avoid sexually transmitted infections (STIs).

Masturbation and prostate cancer

Some research suggests that regular ejaculation reduces the risk of prostate cancer, although doctors are not sure why.

A 2016 study found that men who ejaculate at least 21 times a month had a 20 percent lower risk of prostate cancer. A 2003 study found a similar relationship between persistent ejaculation and lower prostate cancer risk.

However, there is no evidence that regular ejaculation protects against prostate cancer.

Masturbation during pregnancy

Hormone changes during pregnancy can increase sexual desire in some pregnant women. Masturbation is a safe way to release sexual tension during pregnancy.

Self-pleasure can also help reduce pregnancy symptoms, such as low back pain. You may experience mild, irregular cramps or Braxton-Hicks contractions during and after intercourse.

They need to be erased. If contractions do not appear and become more painful and persistent, contact your doctor immediately.

Masturbation may not be safe for women with high-risk pregnancies. Orgasm increases your chances of labor.


Masturbation is health care, natural and safe self care and improves your health.

Masturbation has many benefits to your mind and body. Despite the possibility of intoxication, there are no harmful side effects.

Feel free to enjoy self-indulgence without guilt or shame. Talk to a therapist or someone who has negative feelings about you.

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