10 Foods That Increase Sperm Count

10 Foods That Increase Sperm Count

Why Sperm Count is Important?

From several studies that have been conducted, research indicate that male infertility problems are as a result of a decline in sperm production. Very few sperms or none reaches the female ova during sexual reproduction. On the positive end, you can rectify the problem by simply changing your diet. Here are some of the food choices you can make which have been scientifically proven to boost sperm count and improve sexual health:

10 Foods That Increase Sperm Count

1. Oysters

If you are in quest to increase the size of your member, oysters are the way to go about. In a study conducted at Barry University in Miami, it was observed that these bivalve mollusks are rich in potent amino acids which boost production of testosterone hormones in males as well as progesterone hormones in females.

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2. Dark Chocolate

It’s not a mere coincidence that couples enjoy taking chocolate together on special occasions. Chocolate contains a powerful amino acid by the name L-Arginine HCL, which according to researches, enhances sperm and semen production. Additionally, this amino acid increases your sexual pleasure giving you strapping and intense orgasms. Avoid excess consumption of dark chocolate to put off the extra pounds that comes with it.

3. Maca

A study at a university among Peruvians observed that men who consumed about 2,000 grams of maca extract every day significantly increased their ejaculate volume. The study also learnt that the plant relatively improved motility of sperms. Other observations from the subject group involved were increased desire for sex.

4. Bananas

This peak and peel fruit can do to you better than you think. If you don’t want to avoid the embarrassment with your doctor discussing your infertility, ensure you incorporate banana in your daily meal plan. It is rich in an enzyme referred to as bromelain which enhances male libido and sex drive. It is also rich in vitamin B, essential for lasting longer in bed.

5. Asparagus

Rich in anti-oxidant effect, asparagus aids in the elimination of free radicals according to health experts. It contains vitamin C in large volumes which is renowned for cleansing and healing properties. Additionally, asparagus boosts sperm production and motility. However, if you frequently take asparagus, your urine contains much ammonia, though it is not a problem. Your concern is to increase the sperm count anyway.

6. Walnuts

Walnuts are rich in amino-3 fatty acids, which according to scientists increase sperm count and sex drive by signaling more blood to be pumped to your genitals. According to other studies in the U.S, consuming 7 walnuts a day can lower cholesterol levels thereby reducing the risks of heart disease. On top of this, walnuts are rich in antioxidant properties essential for sperm health and motility.

7. Pumpkin Seeds

Don’t put them into the trash bin again. Have them in your plate as well. They may be yucky, but they can boost your sperm count. In reference to a publication in the World Journal of Chemistry, pumpkins have protective compounds know as phytosterols. They aid in shrinking of an enlarged prostrate and hence improve sperm production and passage. Moreover, they are rich in fatty-3 amino acids which increase blood flow to your genitals.

8. Ginseng

Used from the ancient times, this traditional herbal remedy from Asia can help a great deal if you suffer from low sperm count. Consuming about 900 grams of ginseng a day will help you in getting an erection, increase your urge to have sex, and help you get erections firm enough for sex and stay long in bed. Although there is no adequate information on how ginseng works, it has been used successfully in the past.

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9. Garlic

If you can’t get your member up due to biological reasons, go for garlic. It has been heralded as a wonder drug when it comes to erectile dysfunction in men. It contains allicin, a compound which improves blood flow. Since a constant blood flow is essential for achieving and maintaining an erection, taking several cloves a day will ensure you reap well in bed. However, there is no much it can help if your condition is psychologically instigated.

10. Goji Berries

A handful of Goji berries a day will not only support your prostrate health, but will also improve your overall wellbeing. The fruits have high antioxidant properties essential for improving sexual functions as well as sperm motility. You can enjoy the fruit when raw, have it on a trail mix or while brewed in to tea and be sure of a continuous generation.


You may have been living with fears about your sex health and probably find it difficult to share with a professional. By simply making dietary changes, you will soon get back on track. Going natural is one way to be sure that no possible serious side effects can result. By simply making the right food choices, you will be almost certain that they will improve your sperm count and perk up male sexual health. Don’t get embarrassed if your condition doesn’t improve. Instead reach out for professional assistance if the need arises.

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