Skip to content
03/30/2023
  • Trouble sleeping? Try it alone.
  • Understanding Ageing Dynamics and Theories for Nerds
  • When to Seek Medical Help for Infertility
  • How to handle erectile dysfunction

Health and Wellness Blog

Healthy Living, Beauty Tips & Men's and Women's Sexual Health

  • Front
  • About
  • Patient Experience
  • MEN’S HEALTH
    • Erectile Dysfunction
    • Erectile Dysfunction Symptoms
    • Diabetes and Erectile Dysfunction
    • Male Infertility
    • Prostate Cancer and Erectile Dysfunction
  • WOMEN’S HEALTH
    • INFERTILITY
    • Female Urology
    • Pregnancy
  • Information
    • PENILE IMPLANT
    • PENILE IMPLANT TREATMENT
    • Nocturnal penile tumescence (NPT)
  • Blog Categories
    • SEXUAL HEALTH
    • Health and Wellness
    • Relationship
    • SEXUAL HEALTH COUNSELLING
    • erectile dysfunction cause
    • ABNORMALITIES
    • Healthy Eating
    • Premature Ejaculation
  • Contact
  • Home
  • SEXUAL HEALTH
  • 10 Extraordinary Health Benefits Of Sex
  • SEXUAL HEALTH

10 Extraordinary Health Benefits Of Sex

dr.carlislecullen3003 years ago010 mins

Having sex regularly is a healthy lifestyle and there are many health benefits of sex. Having sex regularly helps to increase intimacy between two partners and this helps to build a strong relationship. The following shows the extra ordinary health benefits of sex.

  1. Improves Immune System

The people who have regular sex have strong immune systems and they are less likely to get infections. The immune system helps to defend the body against viruses, bacteria and other things that are likely to intrude the body. Studies have shown that the people who have sex at least once or twice a week have an increased level of an antibody called immunoglobulin A. This helps to protect the body against common colds and other infections. A study done on college students who had regular sex showed that they had an increased level of immunoglobulin A in their saliva as compared to the ones who abstained or has less sex

  1. Boosts Libido

The people who have frequent sex have increased libido. This is because the more one has sex, the more they will want more and the more it becomes better. The women who have frequent sex have increased vaginal lubrication, increased blood flow and elasticity of the vaginal muscles. This factors will increase sexual satisfaction and this will make this women crave for more sex. Sex will also boost the self esteem of an individual and this also helps to boost libido. The people who feel good about themselves are able to enjoy more sex with their partners than the people who have a low self esteem.

  1. Improves Bladder Control

Sex is a form of exercise that helps to improve the functioning of the pelvic muscles. These are the muscles that help with the control of bladder while passing urine. It is important for one to have a strong bladder to avoid incontinence of urine. Studies have shown that approximately 30% of women suffer from urine incontinence at some point in their lives. When one gets an orgasm while having sexual intercourse, the pelvic muscles contract and this helps to strengthen them. Therefore, it is advisable to have regular sex as this will help to reduce the risk of getting stress incontinence.

  1. Lowers Blood Pressure

Studies have shown that the people who have frequent sex are less likely to suffer from high blood pressure. One study found out that the sexual intercourse (not masturbation) helps to lower the systolic pressure. This is because sex helps in exercising the heart and this allows it to function well therefore preventing high blood pressure.

  1. Sex is Similar to Exercise

Sex is a good form of exercise that helps to burn the calories. Sex uses approximately five calories every minute and it also helps to exercise different muscles in the body. Studies have shown that the people who participate in half an hour having sex are able to burn 85 calories and more. It is advisable to have a schedule where one makes times for sex on a regular basis. One should have persistent while having sex as this helps to maximize the benefits.

  1. Lowers the Risk Heart Attack

Sex is good for the heart as it helps to improve the cardiac function. Sex is also important as it helps to raise the level of testosterone and estrogen hormone. When the level of these hormones is low in the body, one is likely to get osteoporosis and other cardiac conditions. A study that was done revealed that the men who had sex at least two times a week have a reduced risk of getting stroke. The exercise that is done while having sex helps to improve blood circulation and this helps to reduce the risk of getting stroke.

  1. Helps to Lessens Pain

Sex is one of the ways that can help to reduce pain in the body. Orgasm enable the blockage of pain by releasing a hormone that helps in raising the pain threshold. Studies reveal that when one is sexually stimulated without having an orgasm, they are also likely to have less pain in the body. The women who have genital stimulation have reported to have less leg and back pains. It has also been shown to reduce arthritic pain, headaches and menstrual pain.

  1. May Make Prostate Cancer Less Likely

A study that was done showed that the men who had frequent sex had a reduced risk of getting prostate cancer. The men who ejaculated more frequently at least 2 times each month were less likely to get prostate cancer according to a study published in the medical association journal of America. The study was not clear on whether other factors contributed to reducing the risk of getting prostate cancer because there are many factors that are likely to affect the risk of cancer.

  1. Enhance Sleep

The people who have frequent sex are able to sleep better than people who do not. Most people tend to fall asleep immediately after sexual intercourse. This is because the prolactin hormone is released when one is having sexual intercourse and this helps to initiate the feelings of sleepiness and relaxation.

  1. Eases Stress

The people who have frequent sex are able to handle stress in a better way because happy hormone is released when having sexual intercourse. Stress and anxiety are factors that make one have a disturbed sleep pattern and therefore when they are reduced; one is able to have a better and improved sleep. Sex and intimacy will also help to increase self esteem and this helps to reduce stress in an individual. Hugging and touching with your partner will also help to naturally produce the good hormone in the body and this help to relieve stress.

Conclusion

There are many health benefits of having sexual intercourse and therefore it is advisable to have it frequently. This includes having better sleep, lowering the blood pressure, reducing the risk of getting prostate cancer and stroke and reducing pain in different parts of the body.

Tagged: benefits of being sexually active benefits of sex disadvantages of sexually active effects of being sexually active health benefits of kissing health benefits of love making health risks of not being sexually active relationships sex and sleeping sex and stress sex and your heart sex benefits sex burns calories sex immune system sex relieves stress sex self-esteem sex weight loss Sexual Health side effects of not being sexually active why do i feel like having sex?

Post navigation

Previous: Daily Foods Which Boosts Sex & Kills Sex
Next: Ways To Make Sex Better With Ageing!

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related News

How To Have A Female Orgasm

dr.carlislecullen3003 years ago2 years ago 0

What Is Dyspareunia?

dr.carlislecullen3003 years ago 0

Discussing Sex Education In Michigan Schools With Relation To LGBTQ Families

dr.carlislecullen3003 years ago 0

Teen Birth Rate Falls To Historic Low

dr.carlislecullen3003 years ago 0

Search

  • Trouble sleeping? Try it alone.03/27/2023
    When I moved in with my ex-partner, my sleep suffered. Easygoing by nature, my ex had a seemingly supernatural ability to fall asleep wherever and...
  • Understanding Ageing Dynamics and Theories for Nerds03/24/2023
    Understanding ageing dynamics empowers us to manage the ageing process masterfully and to potentially prevent it. “I believe that ageing is a disease. I believe...
  • When to Seek Medical Help for Infertility03/18/2023
    As a general rule, if you have been having regular unprotected sex for a year and are not pregnant, you should consult your doctor. Infertility...
  • How to handle erectile dysfunction03/16/2023
    Things flagging in the bedroom? Most men struggle with erections to some degree as they get older, but help is available There is help for...
  • Why miscarriages are a warning sign you’re at risk of heart disease03/15/2023
    That’s the disturbing discovery in a new book by a writer who’s ost four babies – so why aren’t doctors doing more to protect women’s...
  • New Hormone Injection Boosts Libidos in Men and Women with HSDD, Clinical Trials Show03/12/2023
    A new hormone injection called kisspeptin has shown promising results in boosting the sexual appetites of both men and women suffering from hypoactive sexual desire...
  • Avoid Frequent Toilet Breaks Due to Enlarged Prostate02/27/2023
    The prostate gland is part of the male reproductive system located underneath the bladder and in front of the rectum. The prostate gland produces fluid for...
  • Heart Health and Hormones: The Importance of Treating Testosterone Deficiency in Men02/24/2023
    We all have times when we lose our motivation or feel constantly exhausted. Many conditions – type 2 diabetes, underactive thyroid, and anaemia to name...
  • Dealing with Diabetic Neuropathy02/21/2023
    People with diabetes suffer from more blindness, more small nerve damage (especially in the feet) and more kidney damage, as well as heart disease, strokes...
  • High-Risk Pregnancy – IMPORTANT TO BE AWARE IF YOU, YOUR BABY ARE EXPOSED Monitoring by health carers are crucial.02/13/2023
    Some pregnancies will be classified as high risk, that is why it is so important to visit your doctor when you decide you want to...
  • DON’T LET PILES TRIM YOUR SMILES02/08/2023
    WHAT ARE PILES? Piles is another term for haemorrhoids, are collections of inflamed tissue in or surrounding the anus. They contain blood vessels, support tissue,...
  • Erectile Dysfunction: Stop Living your life with Embarrassment of not being able to perform when there is fix for it01/31/2023
    Erectile Dysfunction: Today, our society places emphasis on being young. The marketplace is constantly promoting antiaging products, plastic surgery & hard sell to stay young....
  • ERECTILE DYSFUNCTION CAUSES, DIAGNOSIS AND TREATMENT OF ED01/31/2023
    ERECTILE DYSFUNCTION CAUSES or impotence is an abnormal condition when a man is unable to get an erection or at times is unable to keep...
  • Bionic Pig Penis Raises Hopes for Erectile Dysfunction Cure01/24/2023
    Scientists in China have developed a bionic pig penis that could potentially treat erectile dysfunction in men. They created an artificial material that mimics the...
  • Natural Treatments for Erectile Dysfunction: From Diet and Herbs to Acupuncture and Stress Management01/21/2023
    Natural Treatments for Erectile Dysfunction : Erectile dysfunction (ED) is a common condition that affects many men, and it can be caused by a variety...
  • Lose yourself in a good book instead of your mobile phone01/16/2023
    TESTING positive for Covid for the second Christmas running did at least give me some time to indulge a pastime I find myself having less...
  • Statistical data reveal that approximately 20,000 American men undergo penile implant surgery. A guesstimate for India is around 250 per annum01/09/2023
    Kiran was shattered. His neurological condition made it difficult for him to get an erection. Initially he was hopeful, as the doctor prescribed Viagra. When...
  • How to prevent cold and cough during winter Home remedies to prevent cold01/03/2023
    Tips for preventing cold and cough: The new year has begun and with it the preparations for travel and picnics. At this time, winter is...
  • المريض العراقي يشارك تجربته الإيجابية مع جراحة زرع القضيب في الهند12/17/2022
    يشارك المريض العراقي سيد حسين تجربته مع جراحة زرع القضيب في الهند قدم المريض العراقي سيد حسين الآن جراحة زرع القضيب في الهند وكان مستعداً...
  • Patient from Iraq Shares Positive Experience with Penile Implant Surgery in India12/17/2022
    Mr. Hussain, a patient from Iraq, recently traveled to India for a penile implant surgery and was extremely pleased with the experience. Prior to the...
  • DOES PENILE IMPLANT SURGERY AFFECT A MAN’S NATURAL FEELINGS?12/14/2022
    A penile implant or a penile prosthesis is a permanent solution for men who are suffering from erectile dysfunction. Erectile dysfunction is an inability of a man to achieve...
  • Vaginal Stretch: Know What Are Its Reasons12/14/2022
    From intercourse to childbirth to menstruation, the vagina has many roles within the female reproductive system. Over time, adult women may begin to experience vaginal...
  • Benefits of sex for your skin10/28/2022
    The Big O’s magic goes out of your mind amidst a steamy and passionate sex session. The euphoria you experience is clearly visible on your...
  • ​Your Body Smell Could Be Attracting Mosquitoes To Bite You Finds Study10/27/2022
    Mosquitoes Bites: In a place, where 3-4 people are standing together and there are mosquitoes too, then how does it decide which person the mosquito...
  • Home Remedies How To Get Rid Of Indigestion Problem10/27/2022
    Stomach Burning Problem: Special food is prepared in everyone’s homes on the festival. In such a situation, more oily and spicy things are made than...
  • Which Dry Fruits Are Good For Diabetic Patients And What They Are Supposed To Avoid Know Here10/26/2022
    Best Dry Fruits For Diabetic Patients: Dry fruits are one such item which is kept at the top of the category of healthy food. Not...
  • Unhappy with your sex life? Know 5 possible reasons behind this10/24/2022
    From emotional issues to physical factors, there can be many reasons why you are not happy with your sex life. It can be easy to...
  • Diwali Celebration: Firecrackers can damage skin, eyes, take precautions like this10/24/2022
    Diwali Fire Crackers: Today is Diwali. People are advised not to burst crackers as it may cause air pollution. Despite this, some people are openly and...
  • Green Tea Disadvantages Who Should Avoid Green Tea How To Drink Green Tea In Pregnancy10/20/2022
    Green Tea in Pregnancy: Nowadays people who care about fitness prefer to drink green tea instead of tea. Although some people drink green tea for...
  • Choose These Healthy Items For Breakfast And Give Your Day A Good Start10/20/2022
    Healthy Breakfast Options: Breakfast is considered the most important meal of the day. If the breakfast is healthy and filling, then there is a different...
  • Late night use of electronic devices causes male infertility?10/18/2022
    Cell phones, laptops, tablets – these devices have become so ingrained in our everyday routine that we often forget their role in our health. You...
  • Giloy Juice Health Benefits : Herbal immunity booster for better health10/17/2022
    Health Benefits of Giloy: Whenever it comes to any treatment or immunity booster, the most popular name after Aloe Vera and Ashwagandha is Giloy. Giloy...
  • Erectile Dysfunction : How to Respond to Your Partner’s Erectile Dysfunction (ED)10/17/2022
    One of the most common concerns we hear from men who have any kind of sexual dysfunction is worrying that their partner blames themselves and...
  • 4 Easy Yoga Asanas that’ll Help you Breathe Better10/17/2022
    Breathing Yoga And Exercises: Increasing pollution is becoming a problem in Delhi and its adjoining areas. every year Diwali Around this pollution reaches dangerous levels....
  • What is a ketogenic diet?07/17/2022
    PUT simply, it is a way of eating that promotes ketosis. Ketosis is a state where your body begins using fat for fuel, either from...
  • The many warning signs of male depression06/28/2022
    MANY men may suffer undiagnosed depression due to the varied symptoms. Men are often less willing to seek treatment for depression than women. Understanding how...
  • Transplants that help ailing organs06/22/2022
    MIRACLES OF MODERN MEDICAL TECHNOLOGY IT IS no secret that we have travelled light years in term of medical technology. When someone said that it...
  • Is your partner a sex addict?06/20/2022
    It has always been difficult to define the word “addiction” because people’s perceptions vary. Some individuals minimize or have a fixed idea that they aren’t...
  • Pregnancy if You Have Diabetes, Preconception care can improve your chances of getting pregnant06/15/2022
    Planning for a baby is an exciting time, but the strategies don’t just begin after you’ve become pregnant. Accredited Practising Dietititan Cindy Shea of the...
  • How to get your mojo back and increase sex drive06/13/2022
    ERECTILE dysfunction is the inability of a man to develop and/or maintain an erection for satisfactory sexual performance or intercourse. International research estimates that at...
  • SUPERFOODS TO BOOST YOUR IMMUNITY06/10/2022
    Having a well-balanced diet boosts your immunity and helps to protect against cancer and other diseases. Here’s what to eat What we eat impacts our...
  • Large number of erectile dysfunction cases confirmed in men in Kuwait: KU professor06/09/2022
    Annual conference on men’s health held at Urology Center Kuwait Urological Association Chairperson, Andrology and Urinary Tract Diseases Consultant and lecturer at the College of...
  • LET’S TALK ABOUT PORN – Pornography’s Effect on the Brain06/08/2022
    Author Natalie Lee advocates for feminist, ethical pornography Dwaso you remember the first time you saw pornography? I do. I was seven or eight years...
  • Penile Prostheses Offer Safe, Long-Term Erectile Dysfunction Solution06/08/2022
    Phil Shulka is a retired Naval Corpsman who served in the Naval Reserve from 1969 to 1970 and was stationed in Guantanamo Bay on the...
  • The long and short of penile implants06/04/2022
    When other treatments for erectile dysfunction fail, penile implants may become the last option. ERECTILE dysfunction (ED), also known as impotence, is a male health...
  • Natural solutions to climate change06/03/2022
    THE ocean covers more than 70 per cent of our planet, playing a vital role in the health of humans and the environment. In recognition,...
  • Dr Dulcy: prostate cancer common06/01/2022
    Prostate cancer hits particularly black men, but is treatable and preventable. Age and obesity other factors that increase danger. Prostate cancer is one of the...
  • What are the health effects of masturbating for females? Are there any rotten facet outcomes of masturbation?03/12/2022
    Masturbation map stimulating yourself sexually. It is done by stimulating yourself the expend of your hand or toys like a vibrator. Though masturbation is steadily...
  • Sex During Pregnancy, Having Sex Whereas You’re Pregnant03/11/2022
    Pregnancy sex will not be any longer most appealing stable, it’s rapid. Right here are our top four the clarification why it’s best to form some...
  • Sex in pregnancy – is it OK?12/15/2021
    For the most part, sex is OK during pregnancy, but many women are nervous or scared based on several myths about sex during pregnancy. Here are the facts...

Urocare India

  • Penile Implant Surgery in India
  • Prostate Cancer Treatment in India
  • Robotic Prostatectomy Treatment in India
  • HIFU Treatment in India
  • Artificial Sphincter Surgery Treatment in India
  • Brachytherapy Treatment in India
  • Urethroplasty Surgery Treatment in India
  • Lithotripsy Treatment in India
  • Orchiectomy Treatment in India
  • Penile Implant Surgery Treatment in India
  • Laparoscopic Myomectomy Treatment in India
  • Holmium Laser Surgery Treatment in India
  • Uterine Fibroid Embolization (UFE) Treatment in India
  • Peyronie's Disease Treatment in India
  • Erectile Dysfunction ED Treatment in India
  • Erectile Dysfunction ED Treatment in India
  • Diabetes cause Impotence Treatment India
  • Penile Prosthesis in India
  • Penile Implant Surgery Treatment in India
  • Prostate Cancer Impotence Treatment in India
  • Dr. Rupin Shah
  • Dr. N. Anandan
  • Dr. Vineet Malhotra
  • Dr. Raman Tanwar
  • Dr. Gautam Banga
  • Dr. Sanjay Pandey
  • Shockwave Therapy for Erectile Dysfunction in India
  • ED1000 Treatment in India
  • Urethroplasty Surgery in India
Health And Wellness Blog. Copyright © 2023. Medical & Health Partner HEALTHYATRA.