Having sex regularly is a healthy lifestyle and there are many health benefits of sex. Having sex regularly helps to increase intimacy between two partners and this helps to build a strong relationship. The following shows the extra ordinary health benefits of sex.
- Improves Immune System
The people who have regular sex have strong immune systems and they are less likely to get infections. The immune system helps to defend the body against viruses, bacteria and other things that are likely to intrude the body. Studies have shown that the people who have sex at least once or twice a week have an increased level of an antibody called immunoglobulin A. This helps to protect the body against common colds and other infections. A study done on college students who had regular sex showed that they had an increased level of immunoglobulin A in their saliva as compared to the ones who abstained or has less sex
- Boosts Libido
The people who have frequent sex have increased libido. This is because the more one has sex, the more they will want more and the more it becomes better. The women who have frequent sex have increased vaginal lubrication, increased blood flow and elasticity of the vaginal muscles. This factors will increase sexual satisfaction and this will make this women crave for more sex. Sex will also boost the self esteem of an individual and this also helps to boost libido. The people who feel good about themselves are able to enjoy more sex with their partners than the people who have a low self esteem.
- Improves Bladder Control
Sex is a form of exercise that helps to improve the functioning of the pelvic muscles. These are the muscles that help with the control of bladder while passing urine. It is important for one to have a strong bladder to avoid incontinence of urine. Studies have shown that approximately 30% of women suffer from urine incontinence at some point in their lives. When one gets an orgasm while having sexual intercourse, the pelvic muscles contract and this helps to strengthen them. Therefore, it is advisable to have regular sex as this will help to reduce the risk of getting stress incontinence.
- Lowers Blood Pressure
Studies have shown that the people who have frequent sex are less likely to suffer from high blood pressure. One study found out that the sexual intercourse (not masturbation) helps to lower the systolic pressure. This is because sex helps in exercising the heart and this allows it to function well therefore preventing high blood pressure.
- Sex is Similar to Exercise
Sex is a good form of exercise that helps to burn the calories. Sex uses approximately five calories every minute and it also helps to exercise different muscles in the body. Studies have shown that the people who participate in half an hour having sex are able to burn 85 calories and more. It is advisable to have a schedule where one makes times for sex on a regular basis. One should have persistent while having sex as this helps to maximize the benefits.
- Lowers the Risk Heart Attack
Sex is good for the heart as it helps to improve the cardiac function. Sex is also important as it helps to raise the level of testosterone and estrogen hormone. When the level of these hormones is low in the body, one is likely to get osteoporosis and other cardiac conditions. A study that was done revealed that the men who had sex at least two times a week have a reduced risk of getting stroke. The exercise that is done while having sex helps to improve blood circulation and this helps to reduce the risk of getting stroke.
- Helps to Lessens Pain
Sex is one of the ways that can help to reduce pain in the body. Orgasm enable the blockage of pain by releasing a hormone that helps in raising the pain threshold. Studies reveal that when one is sexually stimulated without having an orgasm, they are also likely to have less pain in the body. The women who have genital stimulation have reported to have less leg and back pains. It has also been shown to reduce arthritic pain, headaches and menstrual pain.
- May Make Prostate Cancer Less Likely
A study that was done showed that the men who had frequent sex had a reduced risk of getting prostate cancer. The men who ejaculated more frequently at least 2 times each month were less likely to get prostate cancer according to a study published in the medical association journal of America. The study was not clear on whether other factors contributed to reducing the risk of getting prostate cancer because there are many factors that are likely to affect the risk of cancer.
- Enhance Sleep
The people who have frequent sex are able to sleep better than people who do not. Most people tend to fall asleep immediately after sexual intercourse. This is because the prolactin hormone is released when one is having sexual intercourse and this helps to initiate the feelings of sleepiness and relaxation.
- Eases Stress
The people who have frequent sex are able to handle stress in a better way because happy hormone is released when having sexual intercourse. Stress and anxiety are factors that make one have a disturbed sleep pattern and therefore when they are reduced; one is able to have a better and improved sleep. Sex and intimacy will also help to increase self esteem and this helps to reduce stress in an individual. Hugging and touching with your partner will also help to naturally produce the good hormone in the body and this help to relieve stress.
Conclusion
There are many health benefits of having sexual intercourse and therefore it is advisable to have it frequently. This includes having better sleep, lowering the blood pressure, reducing the risk of getting prostate cancer and stroke and reducing pain in different parts of the body.
