Exercise is very important in sexual health and intimacy. It is advisable to take part in regular exercises so that one is able to have good sex life with their partner. Exercise helps to improve the cardiac function and this is important as there is a good flow of blood to the sexual organs. The brain, heart and the genitals need to be well supplied with blood and oxygen to improve the sexual function. Regular exercise helps to ensure that these organs are well supplied with nutrients and this helps to improve sex and intimacy.
Enjoy Better Sex With These Exercises
Abdominals
The abs are muscles that are very important when one is having sexual intercourse. This can be done by lying on the back, with the hands supporting the neck, knees are bent and the feet are placed on the floor. The body is brought up enough to get to the shoulders but kept off the ground. This can be repeated for 15-290 times in a set of 3-5 sets.
Bench Press
This exercise helps to strengthen the shoulder and the chest muscles. Most women will find the chest muscles appealing to them sexually and men use these muscles for support while having sexual intercourse. The women who do these exercises have breasts that are more full and firm.
Deadlifts
These exercises are good for the back and they help to keep it strong. This is started in a neutral position while bending over and raising the dumbbells from the floor. It is important to maintain the right technique to prevent injury.
HIIT Sprints
High intensity interval training involves any exercise that alternates between intense activity and periods of less intense activity or rest. There are different exercises that can be done in HIIT sprints and they include knee raises, butt kicks, running backward and skipping. One can begin by doing intense exercise for 1 minute, then less intense exercise for 2 minutes. This can then be followed by a period of rest and the cycle can be started.
Leg Raises
This exercise will help to strengthen the thighs and the legs. It is done by lying on the back while raising the right leg. The right big toe is held with the first two fingers of the right hand and then the leg is lowered smoothly towards the right shoulder. This pose can be held for five breaths.
Lunges
This is an exercise that can be done by both partners to improve their sexual life. This is done by one foot forward while leaving one leg at the back. The knees are then bent slowly as if one is trying to kneel down and touch the ground with one knee. However, it is advisable that one should not allow the knee to touch the floor. The knees should be kept at an angle of 900. This can be done in two sets and this can be repeated for five times.
Pushing or Pulling Exercise in the Gym
This exercise can be done using flyes, lateral raises and rows on the cable cross over machine. This exercise helps to improve sexual performance for both partners and this increase intimacy. It is advisable to do this exercise 20 minutes before having sex to get maximum benefits.
Pushups
It is advisable to start with wall presses and this is done by doing pushups against the wall. This can be done in a set of three and can be repeated for 12-15 times. One can then progress to knee pushups and this should be done on the floor while keeping the back straight. The gut should be sucked in while the butt is squeezed and the nose is allowed to slowly touch the ground.
Squats
This is one of the exercises that help to tone the legs and the butt. This exercise also helps to increase the blood supply to the genitals and this increases the libido. This is where one puts the heel on the floor and with the feet spread shoulder width apart , one sits on an imaginary chair. The lower one is able to squat the more one is able to reap the benefits . It is advisable to push off the heels while holding the abdomen in tightly. This can be repeated for 15-30 times as tolerated.
Swiss Ball Crunches
The abs is important in boosting the sexual activity because one has to use the abdominal muscles while having sexual intercourse. This can be done by lying on the back , with the hands supporting the neck, knees bent and the feet placed on the ground. The body is then brought up enough close to the shoulders whole being kept off the ground. This can be repeated for 15-20 times using a set of 3-5.
The Plank
This exercise is popular in yoga and it helps to improve sexual function. It helps to work the abdominals, thighs, obliques, buttocks and the upper arm. This muscle s are important when one is having sexual intercourse where the woman is on top and where the partners want to change position while maintaining a close contact with the genitals. This exercise is done by lying on the floor with the palms placed flat on the ground and on each side of the shoulders. The weight of the feet is pushed upwards into the palms and forearms while suspending the entire body in the air. These positions can be held for ten seconds then one can relax and repeat the process.
Torso Side Bends and Twists
It is advisable to visit the nearest gym to get the maximum benefits of this exercise. This exercise helps to strengthen the upper part of the body . It includes torso twists and side bends and they should be done on the cable crossover machine. This will help to increase stamina and this is important in improving sexual activity.
Conclusion
There are varied exercises that can be done to improve sexual performance. This includes abdominals, bench press, plank, twists and torso side bends, squats, swiss ball crunches, pushes, plunges and deadlifts.
