How to Increase Sexual Stamina to Last Long?


Sexual performance and the ability to satisfy the sexual partner is very important in men. Most men are worried about their sexual stamina at a particular stage of their lives. Men want to last as long as they want and have slow intimate sex without being rushed. The ability to be able to last for long during a sexual activity can be influenced by many factors. Most people suffer from inability to last long but they are too embarrassed to talk about it. There are different ways that can be used by a couple to increase the stamina in the man.


Sexual Stamina

Sexual stamina is the ability to last long while having a sexual intercourse. Most people suffer from early ejaculation and are not able to satisfy their partners and themselves. Many factors influence the sexual stamina. This includes the experience in sexual activity, age, exercise psychological factors and the diet that one takes. It is important for both parties to be prepared psychologically before having a sexual activity. Just like going for marathon, preparation determines the satisfaction level of both partners. It is important for one to engage in activities that promote the activity of the heart because this promotes blood circulation. When there is good circulation to the penis, one is able to achieve an erection and sustain it thus ensuring that sexual stamina is achieved.

Premature Ejaculation

This is when a man gets an uncontrolled ejaculation shortly after penetration or before penetration. This takes place with minimal stimulation and it happens before one wants to ejaculate. Premature ejaculation leaves both partners unsatisfied and it often increases anxiety. Men learn how to delay ejaculation as they gain experience in sexual activity. Many factors are likely to cause premature ejaculation. This includes psychological factors like guilt, depression, anxiety or lack of experience in the control of orgasm during sexual activity. Most men who have premature ejaculation suffer in silence because they feel embarrassed talking about the situation. This condition can be treated using drugs, sexual techniques and counseling that can help to improve sex for both partners.

Sexual Techniques

There are different sexual techniques that can be used to increase the sexual stamina. This includes thinking of something different during the sexual activity. This will help to delay the orgasm and ensure that both partners are satisfied.

It is also advisable to use a thicker and better protection. When a thicker condom is used, the sensation at the tip of the penis is reduced. This helps to delay orgasm. Thicker protection will also help to lower the risk of getting sexually transmitted diseases because of their sturdiness and durability.

The partners are encouraged to take their time during a sexual activity and avoid rushing. Steady and slow movements allow a gradual stimulation to build thus increasing the sexual stamina. Changing of positions will also allow the erect penis to soften and increase the sexual stamina. The man is encouraged to change position when they anticipate a climax approaching. This will also give both partners a varied and an interesting sexual experience.

Pull It Out

This is one of the common methods used to increase the sexual stamina. This is where the man removes the penis before orgasm is reached. This requires the man to be psychologically aware of an impending sexual climax and avoid it by pulling the penis out. The woman is encouraged to corporate with the man and understand so that both parties can be satisfied. The erect penis softens after a few minutes and sexual activity can be resumed.

This method helps the woman to reach their orgasm because there is enough time for both to have pleasure. This method allows the orgasm to be delayed causing it to come with a higher intensity. The notion behind this technique is correct timing when the orgasm is anticipated.

How Male Enhancement Supplement can Increase Sexual Stamina?

Many supplements in the market can help to increase the sexual stamina. The male enhancement supplements are usually made from natural or synthetic ingredients. The supplements that are made from natural ingredients are usually safe and most people prefer to use them. Supplements act by increasing the activity of the heart. The heart works by providing oxygen to different organs in the body including the penis. When there is improvement in the activity of the heart, sexual stamina is increased. It is important to follow the manufacturer’s orders while taking supplements. This is because an overdose can cause the penis to enlarge permanently because the penis gets used to holding large volumes of blood. The example of natural male enhancement supplements like Virectin increases sexual stamina without any side effects.


The male stamina is influenced by different factors and it determines the result of the sexual performance for both partners. As one gains experience in sexual activity, they are able to control ejaculation in a better manner. Exercise and good eating habits also influence the sexual stamina because they promote the cardiac activity.

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