How to Improve Sexual Performance?

Ways to Improve Sexual Performance


The ability to perform in bed is a matter of pride for some people but it can be heartache for others. This is in cases where one is not able to perform as expected and this has an impact on the relationship. The things that are done on a daily basis have an effect on the sexual performance of an individual.

Male Sexual Performance

The sexual performance of all males is very important not only because of the male ego but also in procreation. The man has to be able to achieve and sustain an erection to be able to make their partner happy and fulfilled. When the man is able to achieve an erection and not be able to sustain it, it leaves both partners unfulfilled. When there is a problem in sexual performance, one is encouraged to seek help from an experienced doctor.

Also check article: Penile Implant Treatment in India

Heart Health & Sexual Performance

The sexual performance is greatly affected by the health of the heart. The heart helps in pumping of blood to all the organs of the body including the penis. The penis needs to be well supplied with blood to be able to achieve an erection. Any problem with the heart may cause impairment with the blood circulation. This will in turn have an impact on how one is able to achieve an erection and be able to sustain it.

Stay Active

It is advisable to take part in regular exercise to improve sexual performance. Exercise helps in improving blood circulation to different parts of the body and this includes the brain, male sexual organs and the heart. These organs are important for an individual to be able to achieve an erection and be able to maintain. Exercise also helps in burning up of calories and this helps to increase the energy levels in the body. Daily exercise will improve the sexual performance and help in the satisfaction of both partners.


There is a connection between the food taken and the activity of the heart. Some foods help in the production of nitric oxide, a chemical that promotes the activity of the blood vessels. This helps in supplying of blood to different organs and therefore aid in the achievement of an erection. An amino acid in the body helps in the production of nitric oxide. The foods that provide the body with arginine includes beans, walnuts, oats, almonds and fish such as tuna and salmon.


An erection is where by the sponge like tissues inside the penis fills with blood and this causes it to harden. The penis has to be hard for a sexual activity to take place. An erection results to an enlargement of the penis and makes it erect ready for a sexual intercourse. An erection is very important in sexual performance and this can be affected by many factors. This includes exercise, diet, smoking and daily exposure to the sunlight.

Reduce Stress

It is advisable to avoid stress because this affects ones performance and sexual desire. During a sexual activity, the body and the mind are engaged for both partners to get fulfillment. When one is stressed, one is not able to concentrate on the sexual performance and this may affect the ability to sustain an erection.

Kick Bad Habits

It is advised to avoid smoking as this has an effect on the sexual activity. Studies have shown that the people who quit smoking were able to have firmer, faster and more rigid erections than those who relapsed. These men were also able to attain maximum arousal at a faster rate. This is because the nicotine in cigarettes causes vasoconstriction of the blood vessels and this reduces the flow of blood to the vital organs including the penis.

Get Some Sun

The absorption of natural sunlight through the skin is one of the ways of improving sexual performance. Sunlight helps to increase the energy levels in the body and alertness. This is because when it is hot, the blood vessels expand as a natural way of losing heat from the body. This causes an increase in transportation of blood to the vital organs. This vital organ include the heart, penis and the brain and this affects the sexual activity of an individual.

Alternative Solution

The other alternative methods that can be used to improve sexual performance include the use of drugs and natural male enhancement supplements. Ed1000 is one of the Best male enhancement has been used for a long time to improve sexual performance. Ed1000 works by altering the flow of blood through the lungs ensuring that blood is oxygenated. The heart needs oxygen and other nutrients to be able to function. When there is good supply of oxygenated blood to the heart, there is improved circulation to the vital organs.


Many factors influence an individual’s sexual performance. These factors affect the health of an individual by affecting the activity of the heart. The penis needs to be well supplied with oxygen to be able to function well. Anything that affects the circulation of blood to different organs in the body affects the sexual performance. Therefore, one has to be healthy for the sexual performance to be improved.

Source: http://m.edtreatmentindia.com/

Nikesh Sharma

Nikesh Sharma is a health and beauty writer, independent researcher with a long history and expertise of providing reliable and relatable health content for magazines, newsletters, websites including blogs and journals. He also enjoy exploring men’s and women’s health category writing articles about sex and relationships, product review and providing information on health.

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