![MEDITATE ON YOUR MEAL, AND MIND IT MEDITATE ON YOUR MEAL, AND MIND IT](https://blog.edtreatmentindia.com/wp-content/uploads/2018/10/MEDITATE-ON-YOUR-MEAL-AND-MIND-IT.jpg)
MEDITATE ON YOUR MEAL, AND MIND IT
Mindful eating is about eating slowly and it could be the remedy for our fast-paced times, which have more diets but also more obesity Place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from hot,…