Green Tea in Pregnancy: Nowadays people who care about fitness prefer to drink green tea instead of tea. Although some people drink green tea for weight loss. Drinking green tea reduces obesity. This increases the glow on the skin. Drinking green tea strengthens immunity and also strengthens the digestive system. Knowing so many benefits of green tea, people have started drinking a lot of green tea. People in the office drink green tea several times a day. Some people drink green tea immediately after having a meal. In this way, drinking green tea may harm you instead of benefit. Know when to drink green tea and who should avoid its consumption.
In this way, drinking green tea will cause harm instead of benefit.
1- Do not drink empty stomach- Some people start their day with green tea which can do harm. Never drink green tea empty stomach. This can cause acidity problem. Eat something first and then drink green tea only after about 1 hour.
2- Too much green tea does harm- People drink green tea several times a day in the pursuit of weight loss, but did you know that 1 cup of green tea contains 24-25 mg of caffeine. If you are drinking 4-5 cups of green tea a day, then it can increase the amount of caffeine in the body. This can lead to nervousness, heartburn, dizziness, diabetes and sleeplessness.
3- Do not drink green tea with food- Some people drink green tea with food or immediately after eating food. which does harm. You should take green tea between two miles. Green tea contains catechins, due to which the body is not able to absorb iron properly. Drinking too much green tea can cause iron deficiency in the body. Therefore, green tea should not be drunk after eating food.
4- Do not drink green tea with medicines- If you take any kind of medicines, then do not drink green tea with them. Especially such drugs which are for the nervous system. Consumption of green tea with them should be avoided. Green tea can cause harm when combined with medicines.
5- Do not drink green tea in pregnancy- You should not drink green tea during pregnancy. Apart from this, women who feed should also avoid it. Drinking too much green tea can harm the unborn baby. Caffeine found in green tea reaches the child’s body through milk, which is not good for health.
right way to drink green tea
You should not drink more than 2-3 cups of green tea a day. Drink green tea only 1 hour after having a meal. Avoid drinking green tea empty stomach. Green tea should not be drunk before sleeping. You can drink it after breakfast between 10-11 am. You can take green tea at 5-6 in the evening.